Actual serious post: If you have asthma, use your inhaler BEFORE you do cardio. It makes a HUGE difference. (My doctor recommended it, and I almost always forget)
these are unpolished, journal-style thoughts
Actual serious post: If you have asthma, use your inhaler BEFORE you do cardio. It makes a HUGE difference. (My doctor recommended it, and I almost always forget)
I’m pretty sure the ONLY good thing about exercising at 5am is that you’re done exercising for the day at 5:03am.
I find the less I use social media, the less I miss social media. It’s almost like it was/is an addiction… 🤔